If you’re searching for natural ways to address your health concerns, understand functional medicine, and prevent common diseases you’re in the right place! At the Natural Health Network, we know how overwhelming it can be to navigate the vast health resources out there. That’s why we’ve put together this list of ten transformative books that will help give you a starting off point to understand what your body needs to function optimally.
Knowlege is power, take charge of your health and uncover the power of functional medicine. If you have questions along the way or feel you need guidance from a trained professional, check out the Natural Health Network Directory to find a trusted resource who can help you! Each profile includes an in-depth video interview to help you choose the right fit for you!
Check out these top 10 Natural Health Books we have hand picked!
1. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Dr. Mark Hyman
For those seeking natural solutions to support ADHD and other cognitive issues, Dr. Hyman dives into the powerful connection between the brain and body, detailing lifestyle changes that improve mental clarity, focus, and emotional well-being.
2. Food: What the Heck Should I Eat? by Dr. Mark Hyman
This book unpacks the science behind which foods truly nourish the body, helping readers cut through diet confusion and choose foods that promote health, fight inflammation, and prevent chronic disease.
3. Nourish Your Body by Renata Trebing
Written by Renata Trebing, a Natural Health Network provider and holistic nutritionist specializing in hormone health, "Nourish Your Body" is a cookbook complete with weekly meal plans and grocery lists which serves as practical easy button guide to balancing hormones naturally. This book empowers women to use whole foods to address issues like fatigue, mood swings, and hormonal imbalances.
4. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life by Dr. Jeffrey S. Bland
Known as the “father of functional medicine,” Dr. Bland explores the science of root-cause medicine. Learn how this powerful approach can prevent and treat conditions like autoimmune disorders, digestive issues, and more.
5. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Dr. Amy Myers
This go-to resource for autoimmune disorders details natural ways to reduce inflammation, restore gut health, and reverse symptoms. Dr. Myers offers practical lifestyle shifts that are crucial for managing autoimmune diseases.
6. How to Be Well: The 6 Keys to a Happy and Healthy Life by Dr. Frank Lipman
Dr. Lipman’s book introduces six essential pillars of health: Eat, Sleep, Move, Protect, Unwind, and Connect. Covering everything from stress management to immune health, this is a great introduction to functional wellness.
7. The Hormone Shift by Tasneem Bhatia, MD
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.
8. The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey and Dave Asprey
For those interested in pregnancy and fertility, this book offers comprehensive nutritional and lifestyle guidance aimed at boosting fertility and ensuring a healthy pregnancy. It’s packed with insights for anyone seeking to give their future baby a head start in health.
9. The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out by Dr. Robynne Chutkan
Gut health plays a central role in preventing disease. Dr. Chutkan reveals the critical importance of the microbiome and provides practical steps to improve gut health for stronger immunity and better disease prevention.
10. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque
A beginner-friendly guide to balancing blood sugar, supporting fitness goals, and choosing whole foods that work together to sustain energy and curb cravings.
Here at NHN we believe your path to optimal health starts with knowledge because that is how we started! We hope these resources help you take a proactive approach to well-being through food, lifestyle, and personalized care.
Did we miss one of your favorite books? Let us know! Send us a message on social media or e-mail us at hello@naturalhealthnetwork.org.
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